Transforming Lives With The

Gluco Keto Method

Treating type 2 diabetes with insulin is comparable to treating alcoolism with another glass of wine.

We are adding more of the very substance that caused the problem.
Dr. Benjamin Bikman

Diabetes Mellitus is an insulin disease.

Type 1 diabetes is caused by too little, type 2 diabetes is caused by too much.
Dr. Benjamin Bikman

A type 2 diabetic enjoys better health outcomes if he focuses on lowering insulin rather than just lowering glucose.

The diseases is simply a prolonged state of elevated insulin and a progressive loss of insulin’s actions.

In other words, insulin resistance.
Dr. Benjamin Bikman

Type 2 diabetes is not a chronic, progressive disease. It is entirely reversible by addressing the root cause – insulin resistance.
Dr. Jason Fung

Fasting is not about starving yourself. It’s about giving your body time to reset, heal, and naturally lower insulin levels.
Dr. Jason Fung

Fasting activates autophagy, the body’s natural process of cleaning out damaged cells, improving cellular health while stabilising insulin.
Dr. Jason Fung

When insulin levels drop during fasting, the body can burn stored fat more effectively, making it a powerful tool for managing type 2 diabetes
Dr. Jason Fung

Transform Your Health with the Gluco-Keto Method

Discover how balancing your insulin naturally through low-carb, keto-carnivore-inspired eating and fasting can help you manage Type 2 diabetes.

By lowering insulin levels, stabilising blood sugar, and activating powerful healing processes like autophagy, you can reverse diabetes and achieve lasting results.

Ready to take control of your health?

Learn More About the Gluco-Keto Method

Your RoadMap To Diabetes Wellness

Establish A Healthy
Insulin To Glucagon Ratio By…

Balancing
Feeding And Fasting Phases With…

Shifting Energy From
Glucose To Ketones,
Periodically

Unlock The Full Picture of Diabetes Management

If terms like Glucagon and Ketones sound unfamiliar, you’re only getting half the education you deserve.

We coach you on what truly matters – addressing insulin resistance at its core.

Learn How

Let an experienced
coach help you
navigate the unknown.

Book a free 1:1 consultation

Type 2 Diabetes Is Completely Reversible

Type 2 diabetes isn’t a life sentence. By addressing the root cause – insulin resistance – you can reverse your condition and restore your metabolic health.

More Insulin Isn’t Always The Answer

If you’ve ever felt like increasing insulin only masks the problem, you’re right. Type 2 diabetes is an insulin resistance issue, and adding more insulin often makes it worse. The Gluco-Keto Method focuses on lowering insulin naturally, helping you manage diabetes the right way.

Medical Advice Does Not Tell The Full Story

You’ve done your best by following medical advice, but the standard nutrition guidelines often miss the mark. Doctors and the pharmaceutical industry focus on blood sugar, but they often ignore the real culprit: insulin resistance.

Guidance From Someone Who Understands

Navigating diabetes can feel overwhelming, but you don’t have to do it alone. With the Gluco-Keto Method, you’ll get coaching from someone who truly understands – someone who’s been through it too. A fellow diabetic will be with you every step of the way, helping you manage your health with confidence.

Our Coaches Live With Diabetes, Just Like You

At Gluco-Keto, our coaches aren’t just trained experts – they live with Type 1 or Type 2 diabetes themselves. We understand firsthand the daily challenges and frustrations that come with managing diabetes. Navigating blood sugar swings, insulin doses, and lifestyle changes can feel overwhelming, especially when you’re doing it alone.

Learn More About Us

gluco keto method mentor, lucy — Lucy T2D

gluco keto method coach, Omar — Omar T2D

gluco keto method coach, Fazia — Fazia T1D

gluco keto method coach, Helen — Helen T2D

gluco keto method coach, Roberta — Roberta T1D

gluco keto method coach, Nathan — Nathan T1D

Real-Life Experience,
Not Just Theory

Our coaches have lived with diabetes and understand its complexities on a personal level. They’ve faced the same day-to-day challenges, from managing blood sugar to balancing insulin and diet, giving them practical insight that traditional healthcare often overlooks.

Continuous Support, Not Quick Visits

The standard 15-minute doctor’s appointment doesn’t provide enough time to tackle diabetes’ steep learning curve. Our coaches offer continuous support, giving you the attention and time you need to learn, adjust, and thrive.

Empathy &
Understanding

Our coaches know firsthand what it’s like to live with diabetes, so they can offer guidance that truly resonates with your personal struggles. This shared experience creates a deeper level of trust and connection, helping you feel supported throughout your journey in a way that standard medical advice can’t match.

Tailored, Long-Term Guidance

While medical advice often focuses on short-term fixes or medications, our coaches help you build long-term strategies for managing diabetes naturally. You’ll receive customised plans that evolve with your progress, designed by someone who truly understands your journey.

Say goodbye to struggles, hello to confidence.

★★★★★

‘Before Gluco-Keto, I struggled with managing my Type 2 diabetes. I’d been on medication for years, but I still felt like I wasn’t getting the results I wanted. Working with my coach, who also has diabetes, made a big difference. She understood the daily challenges and helped me adjust my habits step by step. Over time, I saw real improvements in my blood sugar levels, and I felt more in control of my health. It’s been a positive change for me‘

Irene S.Company Name

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Independence

All newly diagnosed members have gained full independence within 3 months.

A1C Reduction

Average A1c reduction among members with levels above 9% over 12 months.

Weight Loss

Average weight loss for members enrolled in the Gluco-Keto program over 6 months.

The Gluco Keto Guide

Two women engaged in conversation on a bench, discussing diabetes coaching and support strategies.

Discover Your Diabetes Path

Newly Diagnosed? Start Here

Start Your Wellness Journey Today

Join Diabetes Wellness Academy and take control of your diabetes.

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