Transform Your Health With The Gluco Keto Method
With You Every Step of the Journey
We coach you throughout the entire process. In our 12-week program, you will work with a coach to transform the way you see and treat your diabetes.
Our dedicated team is here to provide personalised guidance, equipping you with the tools and knowledge needed to manage your diabetes effectively.
Education & Support
For The Entire Family
Personalised Coaching
Receive one-on-one guidance tailored to your unique health needs, with 24/7 support to keep you on track.
Custom Meal & Exercise Plans
Get structured meal plans and exercise routines designed to improve insulin sensitivity and support your metabolic health.
Education & Accountability
Learn how to manage your diabetes naturally through our step-by-step framework while staying accountable with regular check-ins.
Holistic Approach
We focus on addressing the root cause of diabetes – insulin resistance – through nutrition, exercise routines, fasting strategies, and lifestyle modifications.
A Clear Path to Better Diabetes Management
The Gluco-Keto Method works by simplifying complex metabolic principles into manageable steps that can be tailored to each person. The method focuses on five core concepts that drive results:
01
Managing
Insulin and Glucagon
Insulin is responsible for storing energy, while glucagon helps your body burn stored energy. The Gluco-Keto Method helps balance these hormones through nutrition, exercise and fasting cycles to optimise fat burning and stabilise blood sugar.
02
Shifting from Glucose to Ketones
By reducing carbohydrate intake, the program encourages your body to produce and use ketones as a more stable and efficient energy source. This process, known as ketosis, helps lower blood sugar, improve energy, and reduce inflammation.
03
Feeding and Fasting
Phases
The method integrates periods of intermittent fasting, allowing the body time to repair and improve insulin sensitivity. This balances your metabolic state between “feeding” and “fasting” modes, optimising your body’s ability to burn fat and regulate blood sugar.
04
Tailored Meal Plans and Grocery Guides
Each member receives customised keto-friendly meal plans that are specifically designed to support their unique metabolic needs. We provide a simple grocery guide, making it easier to stay on track while enjoying foods that naturally support healthy insulin levels.
05
Personalised Support and Accountability
Coaching and 24/7 support ensure that you’re never alone in your journey. Regular one-on-one sessions track your progress, hold you accountable, and help adjust your plan as needed for consistent improvement.
Coaching Built by Diabetics, for Diabetics
Addresses the root cause
Instead of focusing solely on controlling blood sugar, the method addresses insulin resistance, the underlying driver of type 2 diabetes. This means that by improving your body’s sensitivity to insulin, you’re attacking the problem at its source.
Sustainable lifestyle
Many diabetes treatments rely on medications or short-term diets that don’t create lasting change. The Gluco-Keto Method, on the other hand, is a sustainable, lifestyle-based solution that focuses on long-term health and gradual independence from medications.
Proven success
The results speak for themselves. Newly diagnosed diabetics often achieve independence in just three months, meaning they can manage their condition without relying on external support. Experienced diabetics have reported lowering their A1c levels by an average of 2.0 within six months, improving overall health markers and reducing complications.
Tailored for individual needs
No two bodies are the same, and the Gluco-Keto Method respects that. The program is customised for each person’s specific condition, lifestyle, and goals, making it adaptable and more effective than one-size-fits-all treatments.
Combines science with traditional wisdom
The Gluco-Keto Method bridges the gap between modern scientific discoveries about insulin resistance and traditional dietary principles that have helped people thrive for centuries. This fusion offers a comprehensive, effective solution for managing diabetes.
Self-Sufficiency
Our coaches equip you with the knowledge and tools to manage your diabetes independently. By understanding your metabolism and how to control it naturally, we empower you to take charge of your health and reduce your reliance on medications.
Holistic Health Improvement
Our focus goes beyond just blood sugar control. We help you enhance your overall metabolic health, leading to increased energy, weight loss, improved cholesterol levels, and reduced inflammation – all contributing to a healthier, more vibrant life.
Accountability & Support
With personalised, one-on-one coaching, we provide continuous support and accountability. Our team is here to guide you through challenges and help you stay committed to achieving lasting, meaningful change.
All newly diagnosed members have gained full independence within 3 months.
Average A1c reduction among members with levels above 9% over 12 months.
Average weight loss for members enrolled in the Gluco-Keto program over 6 months.
Anytime, Anywhere
The Gluco-Keto Method Fits Your Life
Whether you’re at home, on the go, or traveling, the Gluco-Keto Method adapts to your lifestyle. Our virtual coaching and easy-to-follow program allow you to manage your diabetes from anywhere in the world, with personalised support right at your fingertips. Take control of your health, no matter where life takes you!
Start Your Wellness Journey Today
Join Diabetes Wellness Academy and take control of your diabetes.