What is diabetes, and how does it affect the body?
Diabetes is a chronic condition that affects how your body processes blood sugar (glucose). In diabetes, either the pancreas doesn’t produce enough insulin (type 1), or the body’s cells become resistant to insulin (type2), leading to elevated blood sugar levels. Over time, this can cause various health complications like heart disease, kidney damage, and nerve issues.
What is insulin resistance, and why does it matter?
Insulin resistance occurs when your body’s cells no longer respond effectively to insulin, the hormone that regulates blood sugar levels. This resistance leads to higher levels of blood sugar, often resulting in pre-diabetes and Type 2 diabetes. Insulin resistance is the root cause of Type 2 diabetes, and managing it is key to reversing the condition.
What is the difference between Type 1 and Type 2 diabetes?
Type 1 diabetes is an autoimmune condition where the body’s immune system attacks insulin-producing cells in the pancreas, leading to little or no insulin production. Type 2 diabetes, the more common form, develops when the body becomes resistant to insulin. Type 2 is largely driven by lifestyle factors and can often be managed or even reversed with diet and lifestyle changes.
What is insulin, and how does it work in the body?
nsulin is a hormone produced by the pancreas that helps regulate blood sugar by allowing cells to take in glucose from the bloodstream. In diabetics, insulin production is impaired or cells become resistant to insulin, leading to elevated blood sugar levels.
What does it mean to reverse diabetes, and is it possible?
Reversing diabetes typically means bringing blood sugar levels back to a normal range without the need for medication. While Type 1 diabetes cannot be reversed, Type 2 diabetes can often be put into remission through lifestyle changes that improve insulin sensitivity and promote metabolic health.
What steps can I take today to improve my insulin sensitivity?
To improve insulin sensitivity reducing carbohydrate intake, incorporating healthy fats, and starting intermittent fasting works the best. Regular exercise, particularly strength training, also helps improve how your cells respond to insulin, further stabilising blood sugar levels.
What is the relationship between diabetes and metabolic health?
Diabetes is closely related to poor metabolic health, as it involves the body’s inability to regulate blood sugar and fat metabolism. Insulin resistance, the root cause of Type 2 diabetes, is a key indicator of poor metabolic health, affecting not just blood sugar levels but also weight, energy, and overall well-being.
What are the risks of uncontrolled diabetes?
Uncontrolled diabetes can lead to serious complications such as heart disease, stroke, kidney failure, nerve damage, and blindness. Managing blood sugar through diet, exercise, and other lifestyle changes is crucial to preventing these long-term health risks.
What role does diet play in managing diabetes?
Diet plays a crucial role in diabetes management. By controlling the types and amounts of carbohydrates you eat, you can directly influence your blood sugar levels. A low-carb, high-fat ketogenic diet helps improve insulin sensitivity and promotes fat burning, making it an effective strategy for managing diabetes.
What is the difference between glucose and ketones as fuel sources?
Glucose and ketones are both energy sources, but they function differently in the body. Glucose is the body’s primary energy source from carbohydrates, but it can cause blood sugar spikes. Ketones, produced when you eat fewer carbs and more fat, provide a more stable energy source that doesn’t rely on insulin, helping regulate blood sugar levels and burn fat.
What are the benefits of intermittent fasting for diabetics?
Intermittent fasting helps improve insulin sensitivity, promotes fat burning, and stabilises blood sugar levels. By alternating between feeding and fasting phases, it allows the body to rest from constant insulin production and can reduce insulin resistance over time.
What is the Gluco-Keto Method, and how can it help with diabetes management?
The Gluco-Keto Method is a holistic approach to managing diabetes by improving insulin sensitivity and metabolic health. It combines personalised nutrition, intermittent fasting, and ongoing coaching to help people balance hormones like insulin and glucagon, optimize blood sugar levels, and achieve lasting health improvements.
What makes the Gluco-Keto Method different from traditional diabetes treatments?
The Gluco-Keto Method goes beyond blood sugar control by addressing the root cause of Type 2 diabetes: insulin resistance. Unlike traditional treatments that rely heavily on medications, this method focuses on dietary changes, fasting, exercise routines and personalised support to naturally lower blood sugar and improve metabolic health.
What results can I expect from the Gluco-Keto Method?
All newly diagnosed diabetics see significant improvements within three months, gaining independence in their self-management. More experienced diabetics typically reduce their A1c by 2.0 points within six months, along with weight loss, better energy levels, and improved overall health.
